Sleep Problems

The American Sleep Association reports that 50-70 million American adults have a sleep disorder. Fortunately, David Kalkstien, MD, PhD, and the providers at David Kalkstein & Associates diagnose and treat adults suffering from sleep problems. At locations in Rehoboth Beach and Wilmington, Delaware, and Philadelphia, Pennsylvania, the practice can help you get better sleep and improve your daily life. To learn more about treatment for your sleep problems, call the practice today or use the convenient online scheduling tool.

What are sleep problems? 

Various sleep disorders often cause sleep problems  —  insomnia is the most common. Approximately 30% of American adults have symptoms of insomnia.

Both physical and emotional issues can cause sleep problems, as well as mental health conditions like depression, anxiety, or post-traumatic stress disorder (PTSD).

Other sleep disorders include obstructive sleep apnea, narcolepsy, restless leg syndrome, and parasomnias like sleepwalking, sleep terrors, sleep talking, and sleep paralysis.

What are the symptoms of sleep problems? 

How much sleep you need varies from person to person, but the National Sleep Foundation recommends most adults need 7-9 hours of restful sleep each night. 

Symptoms of sleep problems include:

• Trouble falling asleep 
• Issues staying asleep through the night 
• Restlessness while sleeping 
• Feeling frozen when you wake up
• Snoring, gasping, or choking during sleep 
• Daytime sleepiness 
• Frequent naps 
• Trouble focusing 
• Irritability 
• Decreased energy
• Mood swings 

Lack of sleep can lead to health problems like heart disease, diabetes, and it may be a warning sign of congestive heart failure, osteoarthritis, or Parkinson’s disease.

How are sleep problems treated? 

Your provider conducts a thorough psychiatric consultation before developing a treatment plan for you. Existing mental health conditions may be causing your sleep problems, or lack of sleep may be worsening those conditions. 

Medications 

Sleep aids like melatonin, Sonata®, or Ambien® may benefit you or benzodiazepines like Xanax® and Valium®. Your provider works with you to discuss any addictive consequences of these medications and may recommend short-term usage. 

If you have narcolepsy, your provider may encourage stimulants or wake-promoting medications. 

Psychotherapy 

During psychotherapy sessions, your provider helps you understand the emotional and physical triggers that cause your sleep problems. 

Cognitive behavioral therapy for insomnia (CBT-I) is a successful targeted intervention option that usually lasts 4-8 sessions. Your provider uses CBT-I to address the underlying behavioral and thought patterns that create sleep problems. 

Lifestyle changes

Your provider may recommend creating a comfortable sleeping environment, avoiding using your bed for anything other than sleep and intimate relations, establishing a regular bedtime routine, and avoiding screen time before bed. 

Reducing daily stress and exercising regularly may also help you get a better night’s rest.

For an expert diagnosis and treatment for your sleeping problems, call David Kalkstein & Associates today or use the online booking tool.